How a Daily Brew Ritual transformed my Anxiety: a one-year Journey
I won’t lie. Growing up and navigating the complexities of adulthood felt like a constant emotional rollercoaster. My feelings were skyrocketing left, right, and centre. Anxious, overwhelmed, lacking confidence, and struggling with social cues, I often felt lost in a whirlwind of internal chaos. I even sought therapy twice, digging into hidden traumas that, initially, seemed to spiral my emotions even further. There was so much raw anger inside me, anger that the world felt unfair, anger that I expected everyone to cater to my volatile moods, always in a high-drive state of constant vigilance. My friendships felt strained, my work unfulfilling, and my relationships were a source of frustration rather than joy.
I knew I needed a change, but traditional meditation felt like climbing a mountain. It required too much effort, too much stillness of a mind that constantly raced. Bringing myself back to reality by simply sitting with a warm drink felt remarkably easy. It didn't demand intense concentration or a huge expenditure of brainpower. I needed something simple, something accessible, and that's exactly what the brew ritual offered. It was a gentle invitation to pause, a quiet anchor in my turbulent day. If you’re curious about how to begin this practice yourself, you can read more about performing your own ritual here.
Fast forward a year, and the transformation has been nothing short of astounding. I sleep better, falling into a deep, restorative rest I hadn't experienced in years. I am, without a doubt, the most relaxed and content I have ever been in my life. My confidence has soared, increasing by at least 50% from where I started. Tasks that once felt overwhelmingly daunting now seem manageable because I've learned to approach them calmly, finding solutions rather than succumbing to panic. Life simply feels easier. I'm no longer scared to express myself or stand up for what I believe in. It's truly incredible how this seemingly small, consistent ritual of brewing has had such a profoundly positive impact on every facet of my life.
